Toasted Flakes of Golden Corn. This cereal provides 50% of your daily vitamin D needs. Made with natural grains. No artificial colours or flavours. Suitable for vegetarians. Halal – HFA Approved. Kosher.The Original & Best Tasting* *Source: independent survey by MMR, June 2018, tested against 85% of the flakes products in UK/ROI. Online survey with 1,000 consumers. Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Vitamin D contributes to the maintenance of normal bones.